20 LB Rubber Slam Ball, Dead Weight Ball Absorbs , Minimal Bounce, Textured Surface for Strength and Conditioning, Slam Ball Exercises, Cardio Workouts, Full Body Workout

TEXTURED GRIP: your hands sweat during a workout, the textured rubberized exterior of the medicine ball ensures a steady grip, preventing slips and mishaps. The outer features thelogo molded into the surface texture, along with the weight indication in white. BUILD STRENGTH AND POWER: The explosive, full-body motion of slam ball exercises enhances serious, functional metabolic conditioning. Ideal for Training and HIIT, the slam ball is a staple in many workout routines. WORKOUT ROUTINE: You can use this ball for overhead lunges, ball slams, push-ups, bear crawls, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It is an excellent tool for toning muscles and building strength, enhancing your overall athletic performance. FULL BODY WORKOUT: Incorporating a slam ball into your workout targets your forearms, glutes, quads, shoulders, hamstrings, and abdominal muscles. You will be amazed at the it has on your fitness routine. AVAILABLE IN 10-60 LB: TheSlam Ball Rubber comes in sizes from 10 to 60 pounds. Whether you are a beginner needing a lighter weight for high reps or you require a heavier option, we have got you covered.